{"id":103,"date":"2008-10-01T14:31:01","date_gmt":"2008-10-01T12:31:01","guid":{"rendered":"http:\/\/frontpoint-sport.com\/?p=103"},"modified":"2009-01-06T21:40:13","modified_gmt":"2009-01-06T19:40:13","slug":"its-running-away","status":"publish","type":"post","link":"https:\/\/frontpoint-sport.com\/?p=103","title":{"rendered":"It&#8217;s Running Away"},"content":{"rendered":"<p>I have not previously told you about my running on this blog, but for the last couple of months I have made very good progress on the 10K distance. Each month I try to participate in <a title=\"Bagsv\u00e6rd S\u00f8 L\u00f8bet\" href=\"http:\/\/www.bagsvaerd-atletik.dk\/soe.php\" target=\"_blank\">Bagsv\u00e6rd S\u00f8 L\u00f8bet<\/a> in order to test my current form. On Sunday I did my best time this year running at 0:44:57<\/p>\n<div style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" title=\"Anders running at Bagsv\u00e6rd S\u00f8\" src=\"http:\/\/frontpoint-sport.com\/images\/BArun.jpg\" alt=\"Anders running at Bagsv\u00e6rd S\u00f8\" width=\"300\" height=\"323\" \/><p class=\"wp-caption-text\">Anders running at Bagsv\u00e6rd S\u00f8<\/p><\/div>\n<p>My progression at Bagsv\u00e6rd S\u00f8 this year:<\/p>\n<p>02\/06\/08: 48:30<br \/>\n07\/07\/08: 47:11<br \/>\n01\/09\/08: 46:01<br \/>\n28\/09\/08: 44:57<br \/>\n02\/11\/08: 44:23<br \/>\n07\/12\/08: 45:36 &#8211; (I was recovering from a cold)<\/p>\n<p>A very satisfying form curve that I hope to keep improving! The next race is on 02\/11\/08 and my aim is just to keep improving. It does not matter if it&#8217;s only by a few seconds as long a there is improvement, because improving is winning!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have not previously told you about my running on this blog, but for the last couple of months I have made very good progress on the 10K distance. Each month I try to participate in Bagsv\u00e6rd S\u00f8 L\u00f8bet in order to test my current form. On Sunday I did my best time this year&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"https:\/\/frontpoint-sport.com\/?p=103\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[18],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-news","category-products","tag-running"],"_links":{"self":[{"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/posts\/103"}],"collection":[{"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":10,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}