{"id":70,"date":"2007-01-10T13:43:06","date_gmt":"2007-01-10T11:43:06","guid":{"rendered":"http:\/\/frontpoint-sport.com\/?p=70"},"modified":"2007-07-03T22:11:18","modified_gmt":"2007-07-03T20:11:18","slug":"training-update","status":"publish","type":"post","link":"https:\/\/frontpoint-sport.com\/?p=70","title":{"rendered":"Training Update"},"content":{"rendered":"<p>I&#8217;m still following my training regime as outlined in my last post. I have had to rest a few days during the Christmas and new-year holidays, but now I am at it again. For the last couple of days I have had some slight pain in my right shoulder, probably due to overtraining. I try to listen to my body, so for the rest of the week, I will go easy on hard bouldering and focus more on technique and mental exercises.<br \/>\nAs &#8216;training manual&#8217; I can highly recommend Eric J. H\u00f6rst&#8217;s <a href=\"http:\/\/www.trainingforclimbing.com\" title=\"Training for climbing\">Training for climbing<\/a> This book is a very comprehensive training bible that covers everything from specific workouts to nutrition.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/tbn0.google.com\/images?q=tbn:d_Il4h2hTQEBsM:http:\/\/images.amazon.com\/images\/P\/0762723130.01.LZZZZZZZ.jpg\" \/><\/p>\n<p>As mental training I have read <a href=\"http:\/\/www.warriorsway.com\/BookExcerptWW.aspx\" title=\"Warriors Way\">The Rock Warriors Way<\/a> by Arno Iligner. Arno&#8217;s book gives you a total mental training program and provides useful insight on how to approach the climbing sport from a mental point of view.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.warriorsway.com\/images\/RWWcoverfront100x148.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m still following my training regime as outlined in my last post. I have had to rest a few days during the Christmas and new-year holidays, but now I am at it again. For the last couple of days I have had some slight pain in my right shoulder, probably due to overtraining. I try&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"https:\/\/frontpoint-sport.com\/?p=70\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-book-reviews"],"_links":{"self":[{"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/posts\/70"}],"collection":[{"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":0,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frontpoint-sport.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}