I have not previously told you about my running on this blog, but for the last couple of months I have made very good progress on the 10K distance. Each month I try to participate in Bagsværd Sø Løbet in order to test my current form. On Sunday I did my best time this year running at 0:44:57

Anders running at Bagsværd Sø

My progression at Bagsværd Sø this year:

02/06/08: 48:30
07/07/08: 47:11
01/09/08: 46:01
28/09/08: 44:57
02/11/08: 44:23
07/12/08: 45:36 – (I was recovering from a cold)

A very satisfying form curve that I hope to keep improving! The next race is on 02/11/08 and my aim is just to keep improving. It does not matter if it’s only by a few seconds as long a there is improvement, because improving is winning!